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After the release of Hulk Hogans first sex tape, Jimmy Kimmel has surprised us again with a pixelated version of yet another Hogan sex tape. These are not only weird, but something no one should ever have to see, thanks Jimmy.  

The new “Donut Burger” breakfast sandwich of California-based burger chain Slater’s 50/50 adds up to a whopping 790 calories, according to the LiveStrong calorie counter. The sandwich contains a beef patty and egg surrounded by two glazed donuts, which adds up to a whole lot of working out on the day you choose to eat [...]

The truth about carbs: If you have any experience in the world of fad diets, you have most likely heard of “The Atkins diet”. For the those of you who do not know, The Atkins Diet makes carbs look like the black plague of food, that will also make you fat. Now, years after this diet [...]

It would be nice to get a compilation of facial expressions of those who watch this video. I thought that the pinnacle of ridiculous workout equipment was reached with the Shake Weight, but that turned out to be a springboard into another ridiculous fitness apparatus. Like to ride horses? This is the motion that the [...]

  Appetite vs Hunger. The difference between the two is; appetite is a desire for food and hunger is the physical need for food. Let’s discuss what is actually going on, with the body, during these two events.  If you cannot recognize the difference between the two, this is likely why your waist size keeps [...]

  “The worst thing I can be is the same as everybody else” –Arnold Schwarzenegger I wanted to share this with you guys, it’s a saying that I believe in 100%. I try and live my life to a high standard that I set for myself, not measuring my goals by others around me. If [...]

Mastering your Metabolism with Muscle We hear this word all the time it gets a lot of credit and a lot of blame as well, I am talking about metabolism.  Yes, that thing we hate our skinny friends for and the same thing our bigger friends blame their weight gain on. So, what’s the reality [...]

3 Excuses That Are Holding You Back Working as fitness professional and dealing with clients day in and day out I hear a lot of excuses from people. You name it I have heard it from house wives, fitness competitors, bodybuilders, athletes and everyone else in between. Today I want to share with you guys [...]

-An Apple A Day- A lot of times we get caught up in the hype of all these fancy fruits and berries because we want to be cutting edge, acai this or goji that…what about good old fashion apples? You know those red things we would all eat when we were kids? If you don’t [...]

Let me come right out and say it, I am not a huge fan of “cardio”, matter of fact I hate a majority of the “cardio” people are doing in your big box gyms out there.  Why? Well, in short walking on an elliptical or treadmill for 60 minutes is boring, time consuming, and often [...]